Why am I tired all the time?
Last Updated: 27.06.2025 00:50
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Honey
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- Fruits
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Raw dairy
Your gut will thank you.
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Cheers!
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
7. Remove processed food from your diet.
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