Why am I tired all the time?
16.06.2025 09:04
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
Hang out with people who motivate you.
- Fruits
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11. Get your Testosterone levels checked.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Honey
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Cheers!
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4. Drink at least 3l of water daily.
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Listen to uplifting music.
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16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods: